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הסוכנות הלאומית למניעת סימום בספורט

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 פורום פציעות ספורט 
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פורום פציעות ספורט
יוסי בלייר – תואר ראשון בפיזיותרפיה (BPT) מאוניברסיטת ת"א.
פיזיותרפיסט הסגל האולימפי ומרכז שיקום באקדמיית וינגייט למצוינות בספורט.
מרצה בבית-הספר למאמנים ולמדריכים ע"ש נט הולמן במכון וינגייט.
התמחות בשיקום אורתופדי, שיקום פציעות ספורט ומחול, נוירודינאמיקס, דיקור מערבי (IMS), מוסמך בהדרכת פילאטיס רצפה ומכשירים ובהשתלמויות נוספות.

הגלישה באתר והשימוש בפורומים בכפוף לתקנון האתר

טיפול בפציעות זאת המומחיות שלנו הקליקו לפרטים

חזרה לפעילות בעקבות שבר בעצם הבריח יוסי עדני 14/08/08 23:10
שלום אלון,
יש לי נער שאני מאמן, בן 16 שמשחק כדורגל, שלפני שבועיים שבר את עצם הבריח.
הוא רצה לעשות סקוואט בסמית'' ולא נתתי לו.
איזה תרגילים ניתן לתת לו בחדר הכושר? האם אפשר לתת לו תרגילים כמו מכרעים עם משקולות?
סבלנות עם שברים אלון קלרון - מנהל הפורום 15/08/08 12:46
באופן עקרוני זמן החלמה לשבר מסוג זה הוא בין 4-6 שבועות. על מנת שהאיחוי יהיה כמה שיותר טוב ממליצים במשך תקופה זו על לבישת חגורת בצורת שמינייה. ראה קישורית:
http://www.calortho.net/shoulder_images/clavicle_figure8.gif
בקשר לתרגילים במשך תקופה המטרה היא שמירה על טווחי הכתף, וחיזוקים איזומטרים לשרירי הכתף.
בכל מקרה כדיי להתייעץ עם הפיזיותרפיסט המטפל שלו על מנת למנוע טעויות ובעיות בדיעבד.
כאבי ברכיים יואב 14/08/08 15:42
אלון שלום,

אני ספורטאי שרץ מידי יום כ-10 ק"מ 5-6 פעמים בשבוע. מידי פעם לאחר כ-1/2 שעה מזמן התחלת הריצה אני מרגיש צריבה בברך בחלק החיצוני . ממהירות של 10.7 קמ"ש אני עובר לצליעה ומפסיק את האימון ולפעמים אני מוריד מהירות, ומייד ממשיך עם הריצה לסגור 10 ק"מ. פרט לכך אני מתאמן בחדר כושר 4-5פעמים בשבוע.
מקרים אלו חזרו על עצמם 3 פעמים ואני די מוטרד.
יצא לי פעמים להשתמש בכדור ארקוקסיה וזה מאד עזר לי.
מה דעתך???.
ITBS אלון קלרון - מנהל הפורום 15/08/08 12:59
ייתכן ומדובר בתופעה הנקראת
Ilio Tibail Band Syndrome
שכיח אצל רצים למרחקים ארוכים.
אפשרות אחרת היא הפרעה במפרק העליון בין עצם השוק לשוקית (Superior tibia fibular joint)
בכל מקרה בקשר לאפשרות הראשונה ניתן לבצע תרגילים המותחים את הרקמה הרלוונטית:
http://www.exrx.net/Stretches/HipAbduct
ors/StandingIbiotibial.html

ובנוסף: http://www.drbackman.com/it-band-stretch.htm
אם מדובר באפשרות השנייה תצטרך לקבל טיפול פיזיותרפי
כאבים בבירכיים והקשר לעבודה. סובל מכאבי בירכיים 14/08/08 02:46
שלום.יש לי בעיה של כאב בבירכיים.אובחנה אצלי כונדרופויה פטלה דו צדדית.(נידמה לי שזה סחוס עדין?).הרופא המליץ על עבודת אופניים או תרגילים רק ללא העמסת מישקל.
*איזה תרגילים חוץ מתרגילי אופניים הייתה ממליץ?
*שאלה נוספת-אני עובד בדואר ונאלץ לעמוד הרבה שעות והעומס על הרגליים משפיע.(למרות שאני עם מידרסים).האם ביגלל העבודה שלי כל פעילות שאני אעשה לא תשפיע כדי לחזק את הברך וביגלל מאמץ של עמידה ממושכת שגורמת להחלשות הברך קצב ההבראה שלי לא יתקדם?
העבודה היא חיינו אך לא .... אלון קלרון - מנהל הפורום 15/08/08 13:10
ישנם תרגילים שונים ורבים המומלצים בעקבות בעיה של שחיקת סחוס הברכיים. לדוגמא:
http://www.med.umich.edu/1libr/sma/sma_xpatello_art.htm
להרגלי עבודה השפעה על מערכת השלד שריר , כך גם במקרה שלך. קשה לענות במדויק את מידת הקשר אך ייתכן ומרחקי ההליכה, עלייה/ירידה במדרגות, סחיבת הדואר ועוד... קשורים לבעייתך.
ישנם מכוני פיזיותרפיה בהם נותנים ייעוץ ארגונומי כלומר בהתאם לאופי וצורת העבודה נותנים ייעוצים כיצד להפחית עומס מיותר.
תברר בקופת חולים שלך.
כאבים בכפות הרגלים ששון 13/08/08 23:09
שלום,
1) כבר מס'' חודשים אני חש בכאבים נקודתיים בקרסול ובחיבור בין הרגל לגף הרגל (בחלקה העליון של כף הרגל ליד הפיקה)
עליי לציין שהכאבים נעלמים כשאני נועל נעליים גבוהות (חצי מגף)
2) עוד דבר,יש לי כאבים בגיד מתחת לברך במיוחד כאשר אני מפעיל לחץ על הברך (ריצה בעליה,אופניים...) או כשאני עומד שפוף בתנוחת עובר.
אשמח אם תאמר לי ממה נובעים הכאבים בכפות הרגלים ובברכיים,ואיך אפשר להמנע מכך?
אנא התייחס בתשובתך הן לברכיים והן לכפות הרגליים,תודה!
תגובה אלון קלרון - מנהל הפורום 15/08/08 13:20
ייתכן ומדובר בקיצור של השרירים הנמצאים בחלק האחורי של השוק. מדובר ב: Gastrocnemius , Soleus .
יש להם מעטפת של רקמת חיבור (Fascia) שממשיכה בכף הרגל. מכאן ייתכן הקשר.
ממליץ בשלב זה על ביצוע תרגילי מתיחה לשרירים הרלוונטים:
http://www.med.umich.edu/1libr/sma/sma_xachille_art.htm
היפופיזה אביעד בכר 13/08/08 19:12
היי אלון
מתאמן שלי יעבור בדצמבר ניתוח להסרת גידול בבלוטת ההיפופיזה{פרולקטינומה...} ללא בעיות בראיה..ההיסטוריה הרפואית שלו עשירה הוא עבר ניתוח קיצור קיבה{טבעת} לפני כשנתיים! הוא סובל מראומטיד ארטריטיס{ללא התפרצות כארבע שנים} וידו השמאלית קצרה בחמישה סנטימטרים מהימנית..
עקב ההתאוששות הארוכה שצפויה לו הייתי מעוניין לברר על אילו מרכיבים עיקריים אתייחס בעבודתי איתו{בטווח הזמן הנוכחי-לפני הניתוח}?מהבנתי רצוי לחדד את מרכיבי שיווי המשקל/קאורדיציה/פרופריוספציה..
בנוסף אודה אם תוכל לכוון את שלבי האימון בעבודתי איתו...ביי וסלח לי שנפלתי עליך..
תגובה אלון קלרון - מנהל הפורום 15/08/08 12:16
כאשר מדובר בטווח רחב של בעיות בריאות כלליות יש חשיבות בתוכנית אימון המתייחסת לאספקטים שונים כגון: שיפור הסיבולת האירובית, תרגילי שווי משקל, שמירה מירבית על טווחי תנועה - בייחוד בעומוד השדרה, והעלאת מסת השריר.
אין צורך בהתייחסות ספציפית למפרק ו/או איזור בודד אלא הסתכלות יותר כללית תפקודית.
פציעות ספורט מיכל 13/08/08 16:48
למדתי בווינגייט שנה שעברה בתחום של ג''אז את הנושא פציעות ספורט.
למישהו יש סיכומים מהשיעורים?
אני חיבת סיכומים בנושא הזה כמה שיותר מהר.

תודה יום טוב! =]
פציעות כדורגל יוסי עדני 13/08/08 09:48
שלום אלון,
האם תוכל להפנות אותי למקור טוב (אינטרנט, ספר) אשר מספק מידע על פציעות כדורגל, האבחנה והטיפול הראשוני בהן?
תודה
בקשת - קבלת אלון קלרון - מנהל הפורום 13/08/08 11:45
http://sportsmedicine.about.com/od/soccerinjuries/a/soccerinjury.htm
תודה רבה! יוסי 13/08/08 20:58
תודה על התשובה המהירה!
פציעה מינורית בכתף השמאלית מיקי 12/08/08 03:59
שלום אלון,
אני בן 40, מתאמן בחדר כושר (בעיקר משקולות).
במהלך תרגיל חזה (פרפר בשכיבה על ספסל) נשמטו לי המשקולות מהידיים (משקל כבד מדי...). לא הרגשתי בכאב פיזי לאחר הכישלון הזה אבל כעבור כמה שעות התחלתי להרגיש כאב עמום בכתף השמאלית עם הקרנה קלה לכיוון הכתף האחורית השמאלית (או "הגב העליון"...). לעיתים הכאב העמום הזה מתרכז באזור החיבור שבין הזרוע לבין הכתף. הפסקתי להתאמן למשך שבוע (הכאב כמעט נעלם) ולאחר מכן חזרתי לחדר הכושר, לאימון שכולל את הכתפיים. אימנתי את הכתפיים במשקלים קלים יחסית, וקצת הרגשתי את הכאב העמום ההוא בכתף. כשחזרתי הביתה הכאב העמום חזר גם הוא. יש לציין שיד שמאל היא היד החלשה שלי וכמובן שגם הכתף השמאלית, שבה אירעה הפציעה. במשך היום אין כאבים, רק ביממה שלאחר האימון.
במה מדובר ומה עלי לעשות? האם זאת דלקת/מתיחת שריר/מתיחת גיד/ או משהו שקשור לסחוס או למפרק? האם אני אמור לעשות עוד הפסקה מאימונים או פשוט להוריד עומס? (לא נראה לי שאני צריך לגשת לרופא). האם זה נכון שהכתפיים הם השריר הכי פגיע? נראה לי שמקלחת עם מים חמים קצת עוזרת לי עם הכאב הזה. בקיצור: מה לעשות?
תודה
תגובה אלון קלרון - מנהל הפורום 13/08/08 11:26
סביר להניח שמתחת את אחד מהגידים הקשורים לתנועתיות הכתף. המתיחה מלווה בדלקת קלה - תגובה נורמלית בהחלט, שגורם לכאבים.

תנסה לשלב את התרגילים האלו:

http://www.med.umich.edu/1libr/sma/sma_xrhomboi_art.htm
בנוסף חימום על ידי כרית חימום מקל ומאיץ את קצב ההחלמה.
ארבע ראשי רונית 11/08/08 19:26
שלום רב
אני שחקנית כדורסל,לפני כשבועיים באמצע ספרינט מתחתי קלות את אזור המפסע ולמטה יותר באזור של ה -4 ראשי,אני צריכה לציין כי קפצנו על ספסלים במהלך האימון עם ברכיים גבוה על רגל אחת יכול להיות שזה אולי מזה,אבל עכשיו הכאבים במיוחד בזמן ריצה מהירה.
הייתי אצל פיזוטרפיסט ספורט שאמר לי שיכול להיות שיש לי קרעים בסיבים של ה 4 ראשי,עוד אמר לי לחזור לאט לאימונים.זה מה שאני עושה אבל הכאבים עדיין מפריעים לי ואני מפחדת לעשות נזק למקום.אולי תוכל לעזור לי להחליט מה לעשות,האם לראות רופא מומחה,האם צריך לעשות צילום כלשהו.
ואם צריך לראות רופא אני אשמח שתמליץ לי כי אני לא מכירה.
תודה תודה תודה.
תגובה אלון קלרון - מנהל הפורום 13/08/08 11:10
קרע בשריר אמור לעבור לאחר מספר ימים / שבועות תלוי ברמת הקרע.
בכל מקרה לדעתי עוד אין צורך לרוץ לאורטופד.
המשיכי עם תרגילים ומתיחות בהתאם לקישורית:
http://www.med.umich.edu/1libr/sma/sma_xthighco_art.htm
בנוסף ניתן לחמם את המקום ולעסות אותו, זה וודאי יעזור.
אפידורל אביעד בכר 11/08/08 12:04
היי אלון מקווה שנהנת בחופשתך...
יש לי לקוחה אשר עברה בהריונה{קיסרי} חמש הזרקות אפידורל במהלך הלידה לטענתה הוזרקו לה גם באיזור הטורקלי.. מאז היא סובלת באופן כרוני מכאבים די חריפים לאורך עמוד השדרה ובעיקר בכאבים באיזור עצם הזנב{הכאבים מלווים אותה לאורך היום ואינם תלויים בפעילות כזו או אחרת} איך היית מתייחס למקרה ומה הן המלצותיך..?
תודה אביעד
לידה זה לא עסק פשוט... אלון קלרון - מנהל הפורום 13/08/08 09:41
סביר להניח שהכאבים אינם נובעים מזריקות האפידורל אלא מהניתוח, מה שקרה לפניו, ועצם ההתמודדות הפיזית והנפשית עם התינוק החדש.
בניתוח נעשה נזק מסוים לשרירי הבטן ושרירי קרקעית האגן יש צורך בתרגול יותר ספציפי.

ראה דוגמה לתרגילים באתר זה:
http://www.pelvic-physiotherapy.co.il/apage/4842.php
כאבים בברך גבריאל 11/08/08 00:14
אלון שלום רב.
אני מתאמן כבר מעל לשנה לקראת השירות הצבאי.
לצערי,אני סובל כבר מס'' חודשים מכאבים בברך,בבדיקת יציבות שערכו לי במכון לטיפול בפציעות ספורט התברר שיש לי (ואני מצטט במדויק) " "משחק" של הגפיים המרמזים על סבירות גבוהה לקרע בACC הן בימין והן בשמאל..." יש לציין שטווחי התנועה שלי מלאים ולא מלווים בכאבים כלשהם...
היות ואני מתגייס עוד מס'' חודשים ליחידה מובחרת,
שאלתי היא,מה עליי לעשות כדי לשקם את הברך? והאם שירות קרבי בא בכלל בחשבון...?
תודה.
תגובה אלון קלרון - מנהל הפורום 13/08/08 09:27
מתוך מה שכתבת אני מצילח להבין שמדובר על מקרה של חוסר יציבות בברך וחשד לקרע ברצועה הצולבת הקדמית ACL.
בכל מקרה יש חשיבות בביצוע חיזוקים לברך בעיקר למטרת יציבות. דוגמאות בקישורית:http://www.med.umich.edu/1libr/sma/sma_xancruli_art.htm

ניתן להוסיף תרגילים בשמוש במדרגה ובאמצעות משטחים שאינם יציבים. הכוונה יותר מדויקת תוכל לקבל במכון פיזיותרפיה. אבל זה הכיוון.
רעשים במפרק הכתף לילוש 10/08/08 00:06
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לא ענית האם קיימים טיפולים פיזיותרפיים שיכולים לעזור לריפוי שברי מאמץ (בשוקיים)
תודה גדולה מראש
תגובה אלון קלרון - מנהל הפורום 09/08/08 23:13
וודאי שישנם דברים שונים שיוכלו לעזור לך במסגרת ייעוץ וטיפול פיזיוטרפי
ברר
במכון המרכזי בצריפין.
ברך רמי 04/08/08 23:17
שלום אלון



דיברתי איתך בעבר - שחקן כדורגל לפני 3 שבועות תת פריקה של הפיקה מבצע טיפול פיזיותרפי חיזוק שרירים בעיקר ארבע ראשים.

בנוסף עשיתי מיפוי עצמות והאבחנה היתה :



אין לראות קליטה פתלוגית של החומר בברכיים



הדגשה קלה בקליטה באזור לטרלי מימין של חוליה מותנית L3 . יכול להתאים לשינויים ניווניים. רצויה קורלוציה רנטגנית.



מה זה אומר?



האם עלי לעשות MRI? מאחר ועדיין יש לי כאבים!

מה עלי לעשות על מנת לחזור לאימונים?[אני לא מתאמן מאז הפריקה]



תודה רבה
אלון -שכחת אותי....???????????? רמי 11/08/08 23:10
אלון שלום אשמח אם תוכל לענות לי...
תגובה אלון קלרון - מנהל הפורום 13/08/08 11:16
על פי המיפוי אין לראות בעיה דלקתית ברקמת העצם - דבר חיובי.
איני מבין למה אתה לא נמצא בתהליך שיקום. זה הפתרון הנכון והטוב ביותר מצדך.
את הייעוץ הטוב ביותר תוכל לקבל מהמטפל הישיר שלך. עדיף לפנות אליו לשאלות ספציפיות.
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