{"id":169739,"date":"2025-12-16T15:06:03","date_gmt":"2025-12-16T13:06:03","guid":{"rendered":"https:\/\/wingate.org.il\/th\/"},"modified":"2025-12-23T10:00:44","modified_gmt":"2025-12-23T08:00:44","slug":"th","status":"publish","type":"page","link":"https:\/\/wingate.org.il\/en\/th\/","title":{"rendered":"Nutrition and Protein Survey"},"content":{"rendered":"<h2><span style=\"color: #333333;\">Nutrition and Protein Survey<\/span><\/h2>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f169741-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"169741\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/169739#wpcf7-f169741-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"169741\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f169741-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.6\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<H3>\nWhat type of physical activity do you regularly engage in?\n<\/H3>\nYou may select more than one\n<BR>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"TypePhysicalActivity\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"Strength training (gym, weights, resistance exercises)\" \/><span class=\"wpcf7-list-item-label\">Strength training (gym, weights, resistance exercises)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"Endurance training (running, cycling, swimming)\" \/><span class=\"wpcf7-list-item-label\">Endurance training (running, cycling, swimming)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"CrossFit or functional training\" \/><span class=\"wpcf7-list-item-label\">CrossFit or functional training<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"Martial arts\" \/><span class=\"wpcf7-list-item-label\">Martial arts<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"Yoga, Pilates, or flexibility work\" \/><span class=\"wpcf7-list-item-label\">Yoga, Pilates, or flexibility work<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"General fitness\" \/><span class=\"wpcf7-list-item-label\">General fitness<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"TypePhysicalActivity[]\" value=\"I am not currently training\" \/><span class=\"wpcf7-list-item-label\">I am not currently training<\/span><\/label><\/span><\/span><\/span>\n\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"anotherSport\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"anotherSport\" \/><\/span>\n\n\n<H3>\nWhat is your primary current goal in fitness or nutrition?\n<\/H3>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"whatyourgoal\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"whatyourgoal\" value=\"Increasing muscle mass\" \/><span class=\"wpcf7-list-item-label\">Increasing muscle mass<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"whatyourgoal\" value=\"Reducing body fat (leaning out)\" \/><span class=\"wpcf7-list-item-label\">Reducing body fat (leaning out)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"whatyourgoal\" value=\"Improving athletic performance\" \/><span class=\"wpcf7-list-item-label\">Improving athletic performance<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"whatyourgoal\" value=\"Maintaining current status\" \/><span class=\"wpcf7-list-item-label\">Maintaining current status<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"whatyourgoal\" value=\"Improving health indicators\" \/><span class=\"wpcf7-list-item-label\">Improving health indicators<\/span><\/label><\/span><\/span><\/span>\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"anotherGoal\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"anotherGoal\" \/><\/span>\n<BR>\n\n<H3>\nHave you ever wondered whether you\u2019re getting enough protein?\n<\/H3>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"enoughProtein\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"enoughProtein\" value=\"Never\" \/><span class=\"wpcf7-list-item-label\">Never<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"enoughProtein\" value=\"Not really\" \/><span class=\"wpcf7-list-item-label\">Not really<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"enoughProtein\" value=\"Only during certain periods (such as dieting or heavy training)\" \/><span class=\"wpcf7-list-item-label\">Only during certain periods (such as dieting or heavy training)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"enoughProtein\" value=\"Yes, occasionally\" \/><span class=\"wpcf7-list-item-label\">Yes, occasionally<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"enoughProtein\" value=\"Yes, frequently\" \/><span class=\"wpcf7-list-item-label\">Yes, frequently<\/span><\/label><\/span><\/span><\/span>\n\n<BR>\n\n<H3>\nHow important is it for you to know whether your protein intake is sufficient?\n<\/H3>\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"importantYouKnowExactlyEnoughProtein\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"importantYouKnowExactlyEnoughProtein\" value=\"I\u2019ve never thought about it\" \/><span class=\"wpcf7-list-item-label\">I\u2019ve never thought about it<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"importantYouKnowExactlyEnoughProtein\" value=\"Not important at all\" \/><span class=\"wpcf7-list-item-label\">Not important at all<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"importantYouKnowExactlyEnoughProtein\" value=\"Nice to know \u2014 but not something that worries me\" \/><span class=\"wpcf7-list-item-label\">Nice to know \u2014 but not something that worries me<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"importantYouKnowExactlyEnoughProtein\" value=\"Important \u2014 but not critical\" \/><span class=\"wpcf7-list-item-label\">Important \u2014 but not critical<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"importantYouKnowExactlyEnoughProtein\" value=\"Very important \u2014 I\u2019d really like to know\" \/><span class=\"wpcf7-list-item-label\">Very important \u2014 I\u2019d really like to know<\/span><\/label><\/span><\/span><\/span>\n<BR>\n\n<H3>\nHave you ever looked for a solution to help you determine if you're getting enough protein?\n<\/H3>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"solutionProtein\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"solutionProtein\" value=\"Not sure\" \/><span class=\"wpcf7-list-item-label\">Not sure<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"solutionProtein\" value=\"No, didn\u2019t feel the need\" \/><span class=\"wpcf7-list-item-label\">No, didn\u2019t feel the need<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"solutionProtein\" value=\"Thought about it, but didn\u2019t follow through\" \/><span class=\"wpcf7-list-item-label\">Thought about it, but didn\u2019t follow through<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"solutionProtein\" value=\"Yes, but didn\u2019t find a good one\" \/><span class=\"wpcf7-list-item-label\">Yes, but didn\u2019t find a good one<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"solutionProtein\" value=\"Yes, and I found a solution that works for me\" \/><span class=\"wpcf7-list-item-label\">Yes, and I found a solution that works for me<\/span><\/label><\/span><\/span><\/span>\n<BR>\n\n<H3>\nHave you ever tried to track your protein intake?\n<\/H3>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"ever_tried_track_your_protein\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"ever_tried_track_your_protein\" value=\"No, never\" \/><span class=\"wpcf7-list-item-label\">No, never<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ever_tried_track_your_protein\" value=\"No, but I considered it\" \/><span class=\"wpcf7-list-item-label\">No, but I considered it<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"ever_tried_track_your_protein\" value=\"Yes, I tried it before\" \/><span class=\"wpcf7-list-item-label\">Yes, I tried it before<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"ever_tried_track_your_protein\" value=\"Yes, regularly\" \/><span class=\"wpcf7-list-item-label\">Yes, regularly<\/span><\/label><\/span><\/span><\/span>\n\n<BR>\n\n\n\n<BR>\n<H3>\nHow did you try to track or measure your protein intake?\n<\/H3>\nIf you answered \"yes\" in the previous question You may select more than one\n<span class=\"wpcf7-form-control-wrap\" data-name=\"How_track_your_protein\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Nutrition tracking app\" \/><span class=\"wpcf7-list-item-label\">Nutrition tracking app<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Professional consultation with a dietitian\" \/><span class=\"wpcf7-list-item-label\">Professional consultation with a dietitian<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Estimating based on meals\" \/><span class=\"wpcf7-list-item-label\">Estimating based on meals<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Calculating grams per kg of body weight\" \/><span class=\"wpcf7-list-item-label\">Calculating grams per kg of body weight<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Intuition or gut feeling\" \/><span class=\"wpcf7-list-item-label\">Intuition or gut feeling<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"How_track_your_protein[]\" value=\"Didn&#039;t try\" \/><span class=\"wpcf7-list-item-label\">Didn&#039;t try<\/span><\/label><\/span><\/span><\/span>\n\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"anothertrack_protein\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"anothertrack_protein\" \/><\/span>\n\n<BR>\n\n<H3>\nWhen you're unsure about your protein intake \u2014 what do you usually do?\n<\/H3>\nYou may select more than one\n<span class=\"wpcf7-form-control-wrap\" data-name=\"When_you_are_unsure_about_your_protein\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"When_you_are_unsure_about_your_protein[]\" value=\"Consult a professional\" \/><span class=\"wpcf7-list-item-label\">Consult a professional<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"When_you_are_unsure_about_your_protein[]\" value=\"Use an app\" \/><span class=\"wpcf7-list-item-label\">Use an app<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"When_you_are_unsure_about_your_protein[]\" value=\"Increase intake just in case\" \/><span class=\"wpcf7-list-item-label\">Increase intake just in case<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"When_you_are_unsure_about_your_protein[]\" value=\"Adjust based on how I feel\" \/><span class=\"wpcf7-list-item-label\">Adjust based on how I feel<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"When_you_are_unsure_about_your_protein[]\" value=\"Do nothing\" \/><span class=\"wpcf7-list-item-label\">Do nothing<\/span><\/label><\/span><\/span><\/span>\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"anotherWayWhenUnsure_about_your_protein\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"anotherWayWhenUnsure_about_your_protein\" \/><\/span>\n\n\n\n<BR>\n\n\n<H3>\nWho do you usually consult with regarding protein or nutrition?\n<\/H3>\nYou may select more than one\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"WhoYou_consult_with_nutrition_or_protein_issues\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Registered dietitian\" \/><span class=\"wpcf7-list-item-label\">Registered dietitian<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Coach or trainer\" \/><span class=\"wpcf7-list-item-label\">Coach or trainer<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Physician\" \/><span class=\"wpcf7-list-item-label\">Physician<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Friends, online groups, or self-research\" \/><span class=\"wpcf7-list-item-label\">Friends, online groups, or self-research<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Nutrition app\" \/><span class=\"wpcf7-list-item-label\">Nutrition app<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"Intuition or gut feeling\" \/><span class=\"wpcf7-list-item-label\">Intuition or gut feeling<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"WhoYou_consult_with_nutrition_or_protein_issues[]\" value=\"I don\u2019t consult anyone\" \/><span class=\"wpcf7-list-item-label\">I don\u2019t consult anyone<\/span><\/label><\/span><\/span><\/span>\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"another_WhoYou_consult_with_nutrition_or_protein_issues\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"another_WhoYou_consult_with_nutrition_or_protein_issues\" \/><\/span>\n\n<BR>\n\n\n<H3>\nWhat do you see as the main challenges in nutrition and performance?\n<\/H3>\nYou may select more than one\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"What_biggest_challenges_nutrition__performance\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"What_biggest_challenges_nutrition__performance[]\" value=\"Hard to know if I\u2019m eating right\" \/><span class=\"wpcf7-list-item-label\">Hard to know if I\u2019m eating right<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"What_biggest_challenges_nutrition__performance[]\" value=\"Too much conflicting information\" \/><span class=\"wpcf7-list-item-label\">Too much conflicting information<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"What_biggest_challenges_nutrition__performance[]\" value=\"Takes too much effort to track everything\" \/><span class=\"wpcf7-list-item-label\">Takes too much effort to track everything<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"What_biggest_challenges_nutrition__performance[]\" value=\"No way to really know what works\" \/><span class=\"wpcf7-list-item-label\">No way to really know what works<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"What_biggest_challenges_nutrition__performance[]\" value=\"I have no challenges \u2014 I feel in control\" \/><span class=\"wpcf7-list-item-label\">I have no challenges \u2014 I feel in control<\/span><\/label><\/span><\/span><\/span>\n<BR>\nOther:\n<span class=\"wpcf7-form-control-wrap\" data-name=\"another_biggest_challenges_nutrition\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"another_biggest_challenges_nutrition\" \/><\/span>\n\n\n\n<BR>\n\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"Nutrition and Protein Survey","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-169739","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Nutrition and Protein Survey - \u05de\u05db\u05d5\u05df \u05d5\u05d9\u05e0\u05d2\u05d9\u05d9\u05d8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wingate.org.il\/en\/th\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition and Protein Survey - \u05de\u05db\u05d5\u05df \u05d5\u05d9\u05e0\u05d2\u05d9\u05d9\u05d8\" \/>\n<meta property=\"og:description\" content=\"Nutrition and Protein Survey\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wingate.org.il\/en\/th\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05de\u05db\u05d5\u05df \u05d5\u05d9\u05e0\u05d2\u05d9\u05d9\u05d8\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T08:00:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wingate.org.il\\\/en\\\/th\\\/\",\"url\":\"https:\\\/\\\/wingate.org.il\\\/en\\\/th\\\/\",\"name\":\"Nutrition and Protein Survey - \u05de\u05db\u05d5\u05df 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