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Nutrition and Protein Survey
Nutrition and Protein Survey
What type of physical activity do you regularly engage in?
You may select more than one
Strength training (gym, weights, resistance exercises)
Endurance training (running, cycling, swimming)
CrossFit or functional training
Martial arts
Yoga, Pilates, or flexibility work
General fitness
I am not currently training
Other:
What is your primary current goal in fitness or nutrition?
Increasing muscle mass
Reducing body fat (leaning out)
Improving athletic performance
Maintaining current status
Improving health indicators
Other:
Have you ever wondered whether you’re getting enough protein?
Never
Not really
Only during certain periods (such as dieting or heavy training)
Yes, occasionally
Yes, frequently
How important is it for you to know whether your protein intake is sufficient?
I’ve never thought about it
Not important at all
Nice to know — but not something that worries me
Important — but not critical
Very important — I’d really like to know
Have you ever looked for a solution to help you determine if you're getting enough protein?
Not sure
No, didn’t feel the need
Thought about it, but didn’t follow through
Yes, but didn’t find a good one
Yes, and I found a solution that works for me
Have you ever tried to track your protein intake?
No, never
No, but I considered it
Yes, I tried it before
Yes, regularly
How did you try to track or measure your protein intake?
If you answered "yes" in the previous question You may select more than one
Nutrition tracking app
Professional consultation with a dietitian
Estimating based on meals
Calculating grams per kg of body weight
Intuition or gut feeling
Didn't try
Other:
When you're unsure about your protein intake — what do you usually do?
You may select more than one
Consult a professional
Use an app
Increase intake just in case
Adjust based on how I feel
Do nothing
Other:
Who do you usually consult with regarding protein or nutrition?
You may select more than one
Registered dietitian
Coach or trainer
Physician
Friends, online groups, or self-research
Nutrition app
Intuition or gut feeling
I don’t consult anyone
Other:
What do you see as the main challenges in nutrition and performance?
You may select more than one
Hard to know if I’m eating right
Too much conflicting information
Takes too much effort to track everything
No way to really know what works
I have no challenges — I feel in control
Other:
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